Managing your Fear of Speaking or Presenting to an Audience

If speaking in front of people is a professional responsibility that pushes you out of your comfort zone, you are certainly not alone! This fear may never go away, but it does not have to be a barrier to your professional success.

Using humour and real-life stories in a relaxed and informal atmosphere, you will explore strategies and gain practical tools to manage
your fear of speaking or presenting in front of an audience.

Topics include:

- Examining five truths about fear;
- Learning the three levels of fear;
- Shifting how we hold fear;
- Benefits of preparation
- Delivery skills tools for self-practice